Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sherbet, orange
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sherbet, orange
208g
Sherbet, orange has 5.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sherbet, orange?
Stewed Canned Tomatoes VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sherbet, orange?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sherbet, orange:
300 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin A, 9.4 times more Vitamin B1, 2 times more Vitamin B2, 62.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, 19 times more Vitamin C, 459.7 times more Vitamin E and more Vitamin K than Sherbet, orange.
While 300 kcal of Sherbet, orange contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Sherbet, orange have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sherbet, orange:
300 calories of Stewed Canned Tomatoes have 3.5 times more Calcium, 22.2 times more Copper, 52.6 times more Iron, 8.3 times more Magnesium, 29.7 times more Manganese, 2.8 times more Phosphorus, 11.9 times more Potassium, 2.2 times more Selenium, 26.6 times more Sodium, 2 times more Zinc and 7.7 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.3 times more Fiber and 4.6 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 8.1 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sherbet, orange offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.