Nutrient Comparison: Stewed Canned Tomatoes VS Composite Household Vegetable Shortening per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Composite Household Vegetable Shortening:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 6 times more Vitamin B5, 7.4 times more Vitamin E and 22.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Composite Household Vegetable Shortening:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, more Copper, 19 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 55.3 times more Sodium and more Water than Composite Household Vegetable Shortening.
- 1 kilogram of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 1 kg of Composite Household Vegetable Shortening contains 34 times more Energy, 526.2 times more Fat, 960.8 times more Saturated Fat, 627.7 times more Omega 3 and 354.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in one kilogram.