Composite Household Vegetable Shortening has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Composite Household Vegetable Shortening?
Stewed Canned Tomatoes VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Composite Household Vegetable Shortening:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 78.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.7 times more Vitamin B5, 578 times more Vitamin B6, more Vitamin B9, more Vitamin C, 4.6 times more Vitamin E and 1.5 times more Vitamin K than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Composite Household Vegetable Shortening:
500 calories of Stewed Canned Tomatoes have 1156 times more Calcium, more Copper, 646 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 1878.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 15.5 times more Fat, 28.3 times more Saturated Fat, 18.5 times more Omega 3 and 10.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein