Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.2 times more Vitamin B3, 7.3 times more Vitamin B5, 8.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Stewed Canned Tomatoes has 1.8 times more Calcium, 1.3 times more Potassium, 7.9 times more Sodium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 3.8 times more Copper, 9.5 times more Magnesium, 30.8 times more Manganese, 7.9 times more Phosphorus, 16.5 times more Selenium and 11.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, corn cakes, very low sodium contain similar levels of Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes, very low sodium contains 14.9 times more Energy, 12.6 times more Fat, 12 times more Omega 6, 13.5 times more Carbohydrate and 8.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one kilogram.