Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, corn cakes, very low sodium
129g
Snacks, corn cakes, very low sodium have 14.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, corn cakes, very low sodium?
Stewed Canned Tomatoes VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, corn cakes, very low sodium:
500 calories of Stewed Canned Tomatoes have 11.2 times more Vitamin A, 2.7 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, corn cakes, very low sodium:
500 calories of Stewed Canned Tomatoes have 26.6 times more Calcium, 4 times more Copper, 14.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 19.6 times more Potassium, 117.5 times more Sodium, 1.3 times more Zinc and 296.2 times more Water than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, corn cakes, very low sodium contain similar levels of Selenium per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Protein than Snacks, corn cakes, very low sodium.
Both Stewed Canned Tomatoes and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.