Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, fruit leather, pieces:
- 1 kilogram of Stewed Canned Tomatoes has 7.1 times more Vitamin B3 and 1.5 times more Vitamin E than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 17.6 times more Vitamin B6, 7.1 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, fruit leather, pieces:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.5 times more Copper, 3.1 times more Manganese and 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 13.8 times more Energy, 14.1 times more Fat, 25 times more Saturated Fat, 40 times more Omega 3, 5.8 times more Omega 6, 13.4 times more Carbohydrate and 16.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one kilogram.