Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Snacks, fruit leather, pieces:
- 100 grams of Stewed Canned Tomatoes have 7.1 times more Vitamin B3 and 1.5 times more Vitamin E than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 17.6 times more Vitamin B6, 7.1 times more Vitamin C and 7.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Snacks, fruit leather, pieces:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 1.5 times more Copper, 3.1 times more Manganese and 4.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, fruit leather, pieces contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 13.8 times more Energy, 14.1 times more Fat, 25 times more Saturated Fat, 40 times more Omega 3, 5.8 times more Omega 6, 13.4 times more Carbohydrate and 16.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 100 grams.