Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	13%	30%	57%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Energy	8.97% 260kcal	154% 4460kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	155% 150g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	776% 12.4g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	221% 37.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	483% 628g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	263% 100g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	268% 150g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Vitamin A	10% 90μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	405% 4.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	196% 9.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	412% 5.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	203% 810μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Recommended Dietary Allowance
Calcium	34% 340mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	753% 6.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	1364% 31.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	476% 3330mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	344% 189μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	267% 4000mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	260% 28.6mg	11mg per day for Men 19-50 years
Water	24.7% 915g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Stewed Canned Tomatoes has more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 10.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 8.6 times more Vitamin B5, 31.5 times more Vitamin B6, 16.2 times more Vitamin B9, 2.8 times more Vitamin E and 4.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:

• 1 kilogram of Stewed Canned Tomatoes has more Calcium and 33.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
• While 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 6.1 times more Copper, 2 times more Iron, 8.1 times more Magnesium, 53.2 times more Manganese, 16.7 times more Phosphorus, 2.6 times more Potassium, 31.5 times more Selenium, 1.8 times more Sodium and 16.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 kilogram of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 17.2 times more Energy, 78.9 times more Fat, 55.2 times more Saturated Fat, 413.7 times more Omega 3, 50.9 times more Omega 6, 10.1 times more Carbohydrate, 5.7 times more Sugars, 10 times more Fiber and 16.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein