Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
112g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 17.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Stewed Canned Tomatoes VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Stewed Canned Tomatoes have 154.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin C, 6.2 times more Vitamin E and 4.2 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
500 calories of Stewed Canned Tomatoes have more Calcium, 2.8 times more Copper, 8.4 times more Iron, 2.1 times more Magnesium, 6.5 times more Potassium, 9.5 times more Sodium and 573.1 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3.1 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 3 times more Sugars and 1.7 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.6 times more Fat, 24.1 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6