Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, plantain chips, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Snacks, plantain chips, salted:
- 1 kg of Snacks, plantain chips, salted contains 7.7 times more Vitamin A, 1.4 times more Vitamin B1, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 7 times more Vitamin B9, 4.1 times more Vitamin C, 6.1 times more Vitamin E and 11.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, plantain chips, salted provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Snacks, plantain chips, salted:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Calcium, 1.4 times more Iron and 43.8 times more Water than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 1.8 times more Copper, 5.9 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, plantain chips, salted contain similar levels of Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, plantain chips, salted lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 3.8 times more Sugars than Snacks, plantain chips, salted.
- While 1 kg of Snacks, plantain chips, salted contains 20.4 times more Energy, 155.7 times more Fat, 320.7 times more Saturated Fat, 26 times more Omega 3, 157 times more Omega 6, 10.3 times more Carbohydrate, 3.5 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein