Snacks, plantain chips, salted have 20.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, plantain chips, salted?
Stewed Canned Tomatoes VS Snacks, Plantain Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Snacks, plantain chips, salted?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Snacks, plantain chips, salted:
500 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin A, 14.5 times more Vitamin B1, 17.9 times more Vitamin B2, 18.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9, 5 times more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 1.3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Snacks, plantain chips, salted:
500 calories of Stewed Canned Tomatoes have 77.2 times more Calcium, 11.6 times more Copper, 28 times more Iron, 3.5 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 5.4 times more Potassium, 30.6 times more Selenium, 22.3 times more Sodium, 9.4 times more Zinc and 894.5 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 78.1 times more Sugars, 5.8 times more Fiber and 8.2 times more Protein than Snacks, plantain chips, salted.
While 500 kcal of Snacks, plantain chips, salted contain 7.6 times more Fat, 15.7 times more Saturated Fat and 7.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, plantain chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 500 calories.