Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, plantain chips, salted
94g
Canned Tomatoes with Green Chilies
3333g
Snacks, plantain chips, salted have 35.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Canned Tomatoes with Green Chilies?
Snacks, Plantain Chips, Salted VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.3 times more Vitamin A, 18.5 times more Vitamin B1, 16.8 times more Vitamin B2, 28.2 times more Vitamin B3, 4.8 times more Vitamin B5, 7.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 6.8 times more Vitamin C than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 78.7 times more Calcium, 16.1 times more Copper, 9.5 times more Iron, 5.5 times more Magnesium, 16.9 times more Manganese, 6.4 times more Phosphorus, 4.8 times more Potassium, 35.4 times more Selenium, 70.3 times more Sodium, 12.4 times more Zinc and 1596 times more Water than Snacks, plantain chips, salted.
500 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 10.4 times more Fat, 21.4 times more Saturated Fat and 11.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 10.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Protein
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.