Nutrient Comparison: Snacks, plantain chips, salted VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, plantain chips, salted have 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, plantain chips, salted have 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 35.4 times more Energy, 369.9 times more Fat, 757.9 times more Saturated Fat, 78 times more Omega 3, 400.6 times more Omega 6, 17.6 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein