Nutrient Comparison: Snacks, plantain chips, salted VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, plantain chips, salted have 3.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Canned Tomatoes with Green Chilies:
- 7 ounces of Snacks, plantain chips, salted have 2.2 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 7.3 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2 times more Sodium and 45.1 times more Water than Snacks, plantain chips, salted.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Snacks, plantain chips, salted as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 35.4 times more Energy, 369.9 times more Fat, 757.9 times more Saturated Fat, 78 times more Omega 3, 400.6 times more Omega 6, 17.6 times more Carbohydrate and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein