Nutrient Comparison: Stewed Canned Tomatoes VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B6 and 68 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Stewed Canned Tomatoes has 73.7 times more Sodium and 15.8 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 10.7 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 26.3 times more Magnesium, 71 times more Manganese, 42 times more Phosphorus, 10.6 times more Potassium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy protein concentrate, produced by alcohol extraction contains 12.6 times more Energy, 4.1 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 69.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.