Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Soy protein concentrate, produced by alcohol extraction
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Soy protein concentrate, produced by alcohol extraction
152g
Soy protein concentrate, produced by alcohol extraction has 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soy protein concentrate, produced by alcohol extraction
Stewed Canned Tomatoes VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 25.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
500 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 1.6 times more Iron, 9.5 times more Selenium, 929.3 times more Sodium and 199.1 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 2.1 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein concentrate, produced by alcohol extraction contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 3.1 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 500 kcal of Soy protein concentrate, produced by alcohol extraction contain 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.