Nutrient Comparison: Canned Tomatoes with Green Chilies VS Golden Delicious Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Golden Delicious Apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Golden Delicious Apples.
- While 1 kg of Raw Golden Delicious Apples with skin contains 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Golden Delicious Apples:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 200.5 times more Sodium than Golden Delicious Apples.
- Both Canned Tomatoes with Green Chilies and Golden Delicious Apples contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Golden Delicious Apples with skin contains 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Energy and Protein in one kilogram.