Nutrient Comparison: Canned Tomatoes with Green Chilies VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Great Northern Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 19.2 times more Vitamin B1, 12.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 53.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Great Northern Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Great Northern Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Great Northern Beans:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium and 8.8 times more Water than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 8.8 times more Calcium, 9.3 times more Copper, 21 times more Iron, 17.2 times more Magnesium, 10.8 times more Manganese, 31.9 times more Phosphorus, 13 times more Potassium, 32.3 times more Selenium and 17.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Great Northern Beans contains 22.6 times more Energy, 213 times more Omega 3, 17.2 times more Carbohydrate and 31.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.