Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Great Northern Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Great Northern Beans
88.5g
Raw Great Northern Beans have 22.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Great Northern Beans?
Canned Tomatoes With Green Chilies VS Great Northern Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Great Northern Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Great Northern Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 26.4 times more Vitamin C than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Great Northern Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Great Northern Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Potassium, 647.3 times more Sodium, 1.3 times more Zinc and 199 times more Water than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Great Northern Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Great Northern Beans.
While 300 kcal of Raw Great Northern Beans contain 9.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Great Northern Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 300 calories.