Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.4 times more Vitamin B3 and 62 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Pinto Beans Rinsed:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.9 times more Sodium and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 3.2 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 7.8 times more Energy, 5.7 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein