Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Pinto Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B3 and 62 times more Vitamin C than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Canned Pinto Beans Rinsed:
- 100 grams of Canned Tomatoes with Green Chilies have 1.9 times more Sodium and 1.3 times more Water than Canned Pinto Beans Rinsed.
- While 100 g of Canned Pinto Beans, Rinsed Solids contain 3.2 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Pinto Beans, Rinsed Solids contain 7.8 times more Energy, 5.7 times more Carbohydrate and 10.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein