Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans Rinsed versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
- 100 grams of Canned Pinto Beans Rinsed have 6.4 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus and 5.4 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans Rinsed have 6.9 times more Energy, 5.9 times more Carbohydrate and 8.3 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein