Nutrient Comparison: Canned Pinto Beans Rinsed VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
- 7 ounces of Canned Pinto Beans Rinsed have 6.4 times more Calcium, 6.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 5.1 times more Phosphorus and 5.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Tomato Juice with Salt contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans Rinsed have 6.9 times more Energy, 5.9 times more Carbohydrate and 8.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein