Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Tomato Juice with Salt
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Tomato Juice with Salt
588g
Canned Pinto Beans Rinsed have 6.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Tomato Juice with Salt?
Canned Pinto Beans Rinsed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 13.8 times more Vitamin B1, 28.3 times more Vitamin B2, 17.7 times more Vitamin B3, 6.6 times more Vitamin B9 and 4824.5 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, 8.2 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Tomato Juice with Salt contain similar levels of Calcium and Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 1.2 times more Protein than Tomato Juice with Salt.
Both Canned Pinto Beans Rinsed and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.