Nutrient Comparison: Canned Tomatoes with Green Chilies VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 5.7 times more Vitamin B2 and 7.3 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 1 kilogram of Canned Tomatoes with Green Chilies has 30.4 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 3 times more Calcium, 6.2 times more Copper, 11.8 times more Iron, 11.1 times more Magnesium, 6.1 times more Manganese, 32.2 times more Phosphorus, 17.3 times more Potassium, 10 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contains 29.3 times more Energy, 165.1 times more Fat, 1034.2 times more Saturated Fat, 19.7 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.