Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
114g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 29.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Canned Tomatoes With Green Chilies VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 47.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 68.9 times more Vitamin B5, 100.7 times more Vitamin B6, 52.8 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
500 calories of Canned Tomatoes with Green Chilies have 9.8 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 4.8 times more Manganese, 1.7 times more Potassium, 2.9 times more Selenium, 23.5 times more Sodium, 3.8 times more Zinc and 891.6 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Canned Tomatoes with Green Chilies and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Phosphorus per 500 calories.
500 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 2.2 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 500 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 5.6 times more Fat and 35.3 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.