Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Grape Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Grape Juice Drink:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 4.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin B9 than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 6.6 times more Vitamin B1, 18.6 times more Vitamin B2 and 4.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Grape Juice Drink:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 4.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 44.6 times more Sodium than Canned Grape Juice Drink.
- While 1 kg of Canned Grape Juice Drink contains 1.5 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Grape Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Grape Juice Drink contains 4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.