Nutrient Comparison: Canned Tomatoes with Green Chilies VS Diet Cran Cherry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, more Vitamin B1, 24.6 times more Vitamin B3, more Vitamin B6 and 2.3 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 5.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Diet Cran Cherry OCEAN SPRAY:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Calcium, 10 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 11 times more Manganese, more Phosphorus, 8.9 times more Potassium and 50.1 times more Sodium than Diet Cran Cherry OCEAN SPRAY.
- Both Canned Tomatoes with Green Chilies and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5.2 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
- 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.