Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Diet Cran Cherry OCEAN SPRAY
12500g
Canned Tomatoes with Green Chilies have 3.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Diet Cran Cherry OCEAN SPRAY?
Canned Tomatoes With Green Chilies VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 5.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 6.6 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.7 times more Vitamin B9 and 19.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Canned Tomatoes with Green Chilies have 5.3 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.4 times more Potassium, more Selenium, 13.4 times more Sodium and 3.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 3.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy and Protein per 500 calories.