Comparing Nutrients in 1 kilogram Canned Tomatoes with Green Chilies VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	0%	0%	100%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Energy	5.17% 150kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.063% 0.02g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.2g	2.3% 3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.6% 1.48mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Black Tea, Brewed, Prepared With Tap Water, Decaffeinated	Recommended Dietary Allowance
Calcium	20% 200mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	11% 370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.5% 942g	27% 997g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, more Vitamin B1, more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

• 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, 9 times more Copper, 13 times more Iron, 3.7 times more Magnesium, 14 times more Phosphorus, 2.9 times more Potassium and 133.7 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• While 1 kg of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Water per one kilogram.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Tomatoes with Green Chilies has 12.1 times more Carbohydrate than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
• 1 kilogram of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Carbohydrate
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.