Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
30000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very low energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Canned Tomatoes With Green Chilies VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 11.1 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
300 calories of Canned Tomatoes with Green Chilies have more Calcium, more Selenium and 8.9 times more Sodium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 1.7 times more Copper, 4.1 times more Magnesium, 24.9 times more Manganese, 5.2 times more Potassium, 2.3 times more Zinc and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 300 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 45 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6 in 300 calories.