Nutrient Comparison: Canned Tomatoes with Green Chilies VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Regular Brewed Green Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 4.9 times more Vitamin B1, 21.3 times more Vitamin B3, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 3.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Regular Brewed Green Tea:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Calcium, 22.5 times more Copper, 13 times more Iron, 11 times more Magnesium, more Phosphorus, 13.4 times more Potassium and 401 times more Sodium than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Regular Brewed Green Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Brewed Green Tea lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Carbohydrate than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.