Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Regular Brewed Green Tea
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Regular Brewed Green Tea
50000g
Canned Tomatoes with Green Chilies have 15 times more energy per 100g than Regular Brewed Green Tea. It has very low energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Regular Brewed Green Tea?
Canned Tomatoes With Green Chilies VS Regular Brewed Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Regular Brewed Green Tea?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Regular Brewed Green Tea:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 3.1 times more Vitamin B1 and 45.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Brewed Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Regular Brewed Green Tea:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, 1.5 times more Copper, more Phosphorus, more Selenium and 26.7 times more Sodium than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 1.4 times more Magnesium, 20.9 times more Manganese and 15.9 times more Water than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Regular Brewed Green Tea contain similar levels of Iron, Potassium and Zinc per 500 calories.
500 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have more Carbohydrate than Regular Brewed Green Tea.
While 500 kcal of Regular Brewed Green Tea contain 4.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Regular Brewed Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.