Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper, 1.4 times more Phosphorus, 133.7 times more Sodium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.7 times more Iron and 1.9 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boysenberries, canned, heavy syrup contains 5.9 times more Energy and 6.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.