Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Oat Bran Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Toasted Oat Bran Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 13 times more Vitamin B1, 18.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Toasted Oat Bran Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.4 times more Water than Toasted Oat Bran Bread.
- While 1 kg of Toasted Oat Bran Bread contains 3.6 times more Calcium, 1.4 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 8.3 times more Phosphorus, 82.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted Oat Bran Bread contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Oat Bran Bread contains 17.3 times more Energy, 60 times more Fat, 69.6 times more Saturated Fat, 114 times more Omega 3, 60.3 times more Omega 6, 12.1 times more Carbohydrate and 16.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein