Nutrient Comparison: Canned Tomatoes with Green Chilies VS Toasted Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Toasted Oat Bran Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 13 times more Vitamin B1, 18.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 7.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Toasted Oat Bran Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Water than Toasted Oat Bran Bread.
- While 100 g of Toasted Oat Bran Bread contain 3.6 times more Calcium, 1.4 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 5.8 times more Manganese, 8.3 times more Phosphorus, 82.5 times more Selenium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Toasted Oat Bran Bread contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Oat Bran Bread contain 17.3 times more Energy, 60 times more Fat, 69.6 times more Saturated Fat, 114 times more Omega 3, 60.3 times more Omega 6, 12.1 times more Carbohydrate and 16.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein