Nutrient Comparison: Canned Tomatoes with Green Chilies VS Enriched White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Enriched White Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 17.6 times more Vitamin B1, 17.2 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Enriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Enriched White Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Water than Enriched White Pita Bread.
- While 1 kg of Enriched White Pita Bread contains 4.3 times more Calcium, 1.9 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 67.8 times more Selenium, 1.3 times more Sodium and 6.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Enriched White Pita Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched White Pita Bread contains 18.3 times more Energy, 17.6 times more Omega 6, 15.4 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in one kilogram.