Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole-wheat Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 10 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
- While 1 kg of Whole-wheat Pita Bread contains 3.2 times more Copper, 11.8 times more Iron, 6.3 times more Magnesium, 13.2 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 110 times more Selenium and 11.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole-wheat Pita Bread contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-wheat Pita Bread contains 17.5 times more Energy, 52 times more Omega 3, 34.5 times more Omega 6, 15.4 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein