Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 10 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3.2 times more Copper, 11.8 times more Iron, 6.3 times more Magnesium, 13.2 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 110 times more Selenium and 11.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole-wheat Pita Bread contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Whole-wheat Pita Bread contain 17.5 times more Energy, 52 times more Omega 3, 34.5 times more Omega 6, 15.4 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein