Nutrient Comparison: Canned Tomatoes with Green Chilies VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 10 times more Vitamin B1, 4.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Whole-wheat Pita Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium and 3.1 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3.2 times more Copper, 11.8 times more Iron, 6.3 times more Magnesium, 13.2 times more Manganese, 12.9 times more Phosphorus, 1.6 times more Potassium, 110 times more Selenium and 11.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Whole-wheat Pita Bread contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-wheat Pita Bread contain 17.5 times more Energy, 52 times more Omega 3, 34.5 times more Omega 6, 15.4 times more Carbohydrate and 14.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein