Nutrient Comparison: Whole-wheat Pita Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole-wheat Pita Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Tomato Juice with Salt:
- 5 ounces of Whole-wheat Pita Bread have 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Tomato Juice with Salt:
- 5 ounces of Whole-wheat Pita Bread have 6.9 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 25.6 times more Manganese, 9.5 times more Phosphorus, 88 times more Selenium, 1.7 times more Sodium and 13.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 3.1 times more Water than Whole-wheat Pita Bread.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole-wheat Pita Bread have 15.4 times more Energy, 10.4 times more Omega 3, 45.5 times more Omega 6, 15.8 times more Carbohydrate, 15.3 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- Both Whole-wheat Pita Bread and Tomato Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein