Comparing Nutrients in 300 calories Whole-wheat Pita BreadVS Tomato Juice with Salt
Weight per 300 calories
Whole-wheat Pita Bread
115g
Tomato Juice with Salt
1765g
Whole-wheat Pita Bread has 15.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Tomato Juice with Salt?
Whole-wheat Pita Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole-wheat Pita Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole-wheat Pita Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 15 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 25.3 times more Vitamin K than Whole-wheat Pita Bread.
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole-wheat Pita Bread vs Tomato Juice with Salt:
300 calories of Whole-wheat Pita Bread have 1.7 times more Manganese and 5.7 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 10.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 19.7 times more Potassium, 9.3 times more Sodium and 47.5 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole-wheat Pita Bread have 3 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 13.9 times more Sugars and 1.3 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.