Nutrient Comparison: Whole-wheat Pita Bread VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole-wheat Pita Bread versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole-wheat Pita Bread vs Tomato Juice with Salt:
- 100 grams of Whole-wheat Pita Bread have 3.4 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin E than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole-wheat Pita Bread vs Tomato Juice with Salt:
- 100 grams of Whole-wheat Pita Bread have 6.9 times more Copper, 7.8 times more Iron, 6.3 times more Magnesium, 25.6 times more Manganese, 9.5 times more Phosphorus, 88 times more Selenium, 1.7 times more Sodium and 13.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 3.1 times more Water than Whole-wheat Pita Bread.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole-wheat Pita Bread have 15.4 times more Energy, 10.4 times more Omega 3, 45.5 times more Omega 6, 15.8 times more Carbohydrate, 15.3 times more Fiber and 11.5 times more Protein than Tomato Juice with Salt.
- Both Whole-wheat Pita Bread and Tomato Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein