Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rye Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Rye Reduced-calorie Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 1.3 times more Vitamin B6 and 15.5 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 10.8 times more Vitamin B1, 12.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Rye Reduced-calorie Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2 times more Water than Rye Reduced-calorie Bread.
- While 1 kg of Rye Reduced-calorie Bread contains 3.8 times more Calcium, 1.5 times more Copper, 11.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 5.6 times more Phosphorus, 69.8 times more Selenium, 1.3 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rye Reduced-calorie Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rye Reduced-calorie Bread contains 13.5 times more Energy, 36.3 times more Fat, 41 times more Omega 3, 24.5 times more Omega 6, 11.2 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein