Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Rye Reduced-calorie Bread
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Rye Reduced-calorie Bread
246g
Rye Reduced-calorie Bread has 13.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rye Reduced-calorie Bread?
Canned Tomatoes With Green Chilies VS Rye Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Rye Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Rye Reduced-calorie Bread:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 6.7 times more Vitamin B5, 18.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 209.8 times more Vitamin C than Rye Reduced-calorie Bread.
Both Canned Tomatoes with Green Chilies and Rye Reduced-calorie Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Rye Reduced-calorie Bread:
500 calories of Canned Tomatoes with Green Chilies have 3.6 times more Calcium, 9.2 times more Copper, 6.8 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 14.8 times more Potassium, 10.6 times more Sodium, 2.7 times more Zinc and 27.7 times more Water than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 5.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rye Reduced-calorie Bread contain similar levels of Iron per 500 calories.
500 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Rye Reduced-calorie Bread.
While 500 kcal of Rye Reduced-calorie Bread contain 1.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rye Reduced-calorie Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 500 calories.