Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs White Reduced-calorie Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 2.5 times more Vitamin B6 and 12.4 times more Vitamin C than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 12.1 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs White Reduced-calorie Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 4.7 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 54.3 times more Selenium and 10.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Reduced-calorie Bread contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Reduced-calorie Bread contains 13.8 times more Energy, 31.3 times more Fat, 18.3 times more Omega 6, 12.2 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one kilogram.