Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Reduced-calorie Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 13.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Reduced-calorie Bread?
Canned Tomatoes With Green Chilies VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Reduced-calorie Bread:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 33.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 171.1 times more Vitamin C than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Reduced-calorie Bread:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 3.8 times more Copper, 6.6 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 19.4 times more Potassium, 11.6 times more Sodium, 1.3 times more Zinc and 30.3 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Reduced-calorie Bread contain similar levels of Iron per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and White Reduced-calorie Bread have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.