Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared Dry Mix Stuffing Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Prepared Dry Mix Stuffing Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 5.7 times more Vitamin A, 4.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Prepared Dry Mix Stuffing Bread:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Copper, 1.6 times more Potassium and 1.5 times more Water than Prepared Dry Mix Stuffing Bread.
- While 1 kg of Bread, stuffing, dry mix, prepared contains 1.5 times more Calcium, 3.7 times more Iron, 2.7 times more Phosphorus, 29.5 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Dry Mix Stuffing Bread contain similar levels of Magnesium, Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, stuffing, dry mix, prepared contains 13 times more Energy, 150.6 times more Fat, 210.8 times more Saturated Fat, 293 times more Omega 3, 112.4 times more Omega 6, 5.2 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein