Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin C than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 2.7 times more Vitamin B1, 10.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 4.2 times more Calcium, 16.6 times more Phosphorus, 1.3 times more Potassium, 38.3 times more Selenium and 1.3 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cake, angelfood, dry mix, prepared contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cake, angelfood, dry mix, prepared contains 17.1 times more Energy, 16.2 times more Carbohydrate and 8.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.