Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cake, angelfood, dry mix, prepared
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cake, angelfood, dry mix, prepared
117g
Cake, angelfood, dry mix, prepared has 17.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, angelfood, dry mix, prepared?
Canned Tomatoes With Green Chilies VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cake, angelfood, dry mix, prepared:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 64.1 times more Vitamin B3, 23.1 times more Vitamin B5, 294.1 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cake, angelfood, dry mix, prepared:
300 calories of Canned Tomatoes with Green Chilies have 4.1 times more Calcium, 22.7 times more Copper, 19.4 times more Iron, 23.6 times more Magnesium, 35.9 times more Manganese, 13.6 times more Potassium, 13.4 times more Sodium, 17.1 times more Zinc and 49.1 times more Water than Cake, angelfood, dry mix, prepared.
While 300 kcal of Cake, angelfood, dry mix, prepared contain 2.2 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cake, angelfood, dry mix, prepared contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Protein than Cake, angelfood, dry mix, prepared.
Both Canned Tomatoes with Green Chilies and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.